1. Today I mostly felt... okay
2. The things mostly on my mind... not doing stuff i need to
3. Was I emotionally receptive? yeah
4. What did I enjoy about today? coloring my wife's hair
5. How am I changing? ...
6. Something that I like about me is? I am here for my wife
7. What behaviors do I need to keep? ....
8. What behaviors do I need to adjust? ....
9. How did I sleep last night? bad
10. How did I progress today? ....
11. Did I accomplish yesterday's goal? i think so
12. My goal for tomorrow is... work on the lego website
13. Did I relate well with others today? yeah
14. Any triggers? I head something like murder mystery music in target
15. How did I deal with the trigger? Ignored it
16. Was I mostly depressed, normal, or manic? depressed
17. When did I take my night pills? 12.30
18. Did I take all of today's pills? no
19. Was I ill? no