5/12

1. Today I mostly felt... rushed
2. The things mostly on my mind... the past and helping people through what i have done
3. Was I emotionally receptive? Yeah
4. What did I enjoy about today? My wife
5. How am I changing? being able ot calm down from massive anger
6. Something that I like about me is? I am able to help
7. What behaviors do I need to keep? controlling my anger
8. What behaviors do I need to adjust? getting so angry
9. How did I sleep last night? okay but not enough
10. How did I progress today? controll
11. Did I accomplish yesterday's goal? nope
12. My goal for tomorrow is... to achieve my goal of achieveing a goal
13. Did I relate well with others today? yes
14. Any triggers? a bunch of things just compling
15. How did I deal with the trigger? take a beat and chilling out
16. Was I mostly depressed, normal, or manic? normal
17. When did I take my night pills? 10
18. Did I take all of today's pills? yes

1. Today I mostly felt... Tired cause i didnt sleep


2. The things mostly on my mind... Being tired


3. Was I emotionally receptive? Nope


4. What did I enjoy about today? Getting 29 bucks


5. How am I changing? I got things done while my head was a mess.


6. Something that I like about me is?See 5


7. What behaviors do I need to keep? See 5


8. What behaviors do I need to adjust? getting my head messed with from holidays


9. How did I sleep last night? Horribly


10. How did I progress today? see 5


11. Did I accomplish yesterday's goal? nope


12. My goal for tomorrow is... get my list


13. Did I relate well with others today? no


14. Any triggers? Mother day


15. How did I deal with the trigger? See 5


16. Was I mostly depressed, normal, or manic? Normal i think, getting things done is weird


17. When did I take my night pills? haven't yet


18. Did I take all of today's pills? jes


19. Was I ill? nope just tired