1. Today I mostly felt... Down
2. The things mostly on my mind... wanting to do something anything
3. Was I emotionally receptive? no
4. What did I enjoy about today? chinese food for dinner
5. How am I changing? not today
6. Something that I like about me is? not sure today
7. What behaviors do I need to keep?...meh...
8. What behaviors do I need to adjust?....
9. How did I sleep last night? bad
10. How did I progress today? ....
11. Did I accomplish yesterday's goal? not sure what it was... so maybe
12. My goal for tomorrow is... get out of the house
13. Did I relate well with others today? kinda
14. Any triggers? nope
15. How did I deal with the trigger? ...
16. Was I mostly depressed, normal, or manic? depressed
17. When did I take my night pills? 10.30
18. Did I take all of today's pills? half
19. Was I ill? no but i cut my foot on some glass
 

I got my Cpap machine today. It just reminds me of how more broken i am than I originally thought a few years ago.