1. Today I mostly felt... Meh
2. The things mostly on my mind... how tired i ma
3. Was I emotionally receptive? nope
4. What did I enjoy about today? making cookie dough
5. How am I changing? not
6. Something that I like about me is? I can make a mean cookie
7. What behaviors do I need to keep? ...
8. What behaviors do I need to adjust? the depression
9. How did I sleep last night? way too long and horrible
10. How did I progress today? didn't
11. Did I accomplish yesterday's goal? nope
12. My goal for tomorrow is... try again
13. Did I relate well with others today?nope
14. Any triggers?nope
15. How did I deal with the trigger? nope
16. Was I mostly depressed, normal, or manic? depressed
17. When did I take my night pills? 9.37
18. Did I take all of today's pills?half slept in too much
19. Was I ill? no, but tons of muscle spasms in my arms