1. Today I mostly felt... Sad, frustrated, and lost
2. The things mostly on my mind... my lack of ability to do certain things right now
3. Was I emotionally receptive? yes
4. What did I enjoy about today? a small girl's birthday party
5. How am I changing? not sure today
6. Something that I like about me is? I try
7. What behaviors do I need to keep? non from today
8. What behaviors do I need to adjust? all of them
9. How did I sleep last night? badly
10. How did I progress today? didn't
11. Did I accomplish yesterday's goal?not sure dont remember
12. My goal for tomorrow is...to Snu-Snu my wife
13. Did I relate well with others today? sure
14. Any triggers? no
15. How did I deal with the trigger? no triggers
16. Was I mostly depressed, normal, or manic?depressed
17. When did I take my night pills? 12am
18. Did I take all of today's pills?yeah
19. Was I ill? no