1. Today I mostly felt... Tired and Defeated
2. The things mostly on my mind... Trying to get the energy to get things done
3. Was I emotionally receptive? I think so..
4. What did I enjoy about today? Howard the Duck
5. How am I changing? The struggle to get things done, most of the time I would just give up
6. Something that I like about me is? I kept up the good fight
7. What behaviors do I need to keep? Trying
8. What behaviors do I need to adjust? Lethargy
9. How did I sleep last night? Okay, I change plans at 9 and slept in till 12.
10. How did I progress today? I tried my little ass off
11. Did I accomplish yesterday's goal? Yep
12. My goal for tomorrow is... To actually make it to my Aunts and sew it up
13. Did I relate well with others today? Yeah kinda, not much contact outside the house.
14. Any triggers? nope
15. How did I deal with the trigger? nah
16. Was I mostly depressed, normal, or manic? Depressed
17. When did I take my night pills? 10.30
18. Did I take all of today's pills? yep
19. Was I ill? No just really sore.

1. Today I mostly felt... Rushed and Angry
2. The things mostly on my mind... Getting to things and getting things done
3. Was I emotionally receptive? Not Really
4. What did I enjoy about today? My wife understanding me.
5. How am I changing? Not really
6. Something that I like about me is? I am trying to finish what i started, sewing project.
7. What behaviors do I need to keep? Finishing what i started
8. What behaviors do I need to adjust? Anger and anxiety
9. How did I sleep last night? Horrible
10. Did I accomplish yesterday's goal? yeah
11. My goal for tomorrow is... Work more on sewing less stress
12. Did I relate well with others today? Kinda
13.  Any triggers?  Yes wife calling me while i was trying to nap telling me i needed to come to work to pick up stuff that she was supposed to take care of. 
14. How did I deal with the trigger? Not well
15. Was I mostly depressed, normal, or manic? Depressed
16. When did I take my night pills? 10
17. Did I take all of today's pills? Yes
18. Was I ill? No, but very tired and scratchy throat, Probably from cats

1. Today I mostly felt... Tired
2. The things mostly on my mind... Nervous about getting things done
3. Was I emotionally receptive? Kinda
4. What did I enjoy about today? Gaming with the wife
5. How am I changing? Nothing really changing here
6. Something that I like about me is? I fixed dinner, even though i over cooked it
7. What behaviors do I need to keep? Being reliable about fixing dinner?
8. What behaviors do I need to adjust? Being Nervous alot and not sleeping
9. How did I sleep last night? Horrible
10. How did I progress today? Not really
11. Did I accomplish yesterday's goal? Yep
12. My goal for tomorrow is... to fix wifes computer
13. Did I relate well with others today? Kinda
14. Any triggers? Crunching wrappers while trying to talk to me
15. How did I deal with the trigger? Horribly
16. Was I mostly depressed, normal, or manic? Slightly depressed
17. When did I take my night pills? 10pm
18. Was I ill? Nope
 I think I deleted my did i take my daily pills. Yeah I did. And It keeps getting harder and harder to get enough water in me so my lithium doesn't make me sick. I think I should add water intake of liquid intake to the questions.

1. Today I mostly felt... good
2. The things mostly on my mind... How hot it is
3. Was I emotionally receptive? yes
4. What did I enjoy about today? Spending time with my wife
5. How am I changing? I cleaned the house this week and enjoyed it
6. Something that I like about me is? I cleaned the house
7. What behaviors do I need to keep? Cleaning
8. What behaviors do I need to adjust? BPD outburst
9. How did I sleep last night? Shitty
10. How did I progress today? Got up at 7 and was productive all day
11. Did I accomplish yesterday's goal? didn't have one
12. My goal for tomorrow is...Call  about CPAP
13. Did I relate well with others today? Okay, not alot of contact outside of my wife.
14. Any triggers? Yes, she said i could do something, and then when i asked again she said no. Cause she didn't think it through or hear me clearly
15. How did I deal with the trigger? calmly
16. Was I mostly depressed, normal, or manic? Normal I think
17. When did I take my night pills? 10.04
18. Did I take all of today's pills?yes
19. Was I ill? NOPE