1. Today I mostly felt... okay
2. The things mostly on my mind... getting things done
3. Was I emotionally receptive? yes
4. What did I enjoy about today? driving around
5. How am I changing? not today
6. Something that I like about me is? I am being creative
7. What behaviors do I need to keep? cooking/getting house hold things done
8. What behaviors do I need to adjust? melancholy
9. How did I sleep last night? okay with the cpap
10. How did I progress today? nah
11. Did I accomplish yesterday's goal? not sure what it was but i think so
12. My goal for tomorrow is... have fun with the wife
13. Did I relate well with others today? yes
14. How did I deal with the trigger?no triggers
15. Was I mostly depressed, normal, or manic? lightly depressed
16. When did I take my night pills?11.15
17. Did I take all of today's pills? yes
18. Was I ill? no