1. Today I mostly felt... good
2. The things mostly on my mind... How hot it is
3. Was I emotionally receptive? yes
4. What did I enjoy about today? Spending time with my wife
5. How am I changing? I cleaned the house this week and enjoyed it
6. Something that I like about me is? I cleaned the house
7. What behaviors do I need to keep? Cleaning
8. What behaviors do I need to adjust? BPD outburst
9. How did I sleep last night? Shitty
10. How did I progress today? Got up at 7 and was productive all day
11. Did I accomplish yesterday's goal? didn't have one
12. My goal for tomorrow is...Call  about CPAP
13. Did I relate well with others today? Okay, not alot of contact outside of my wife.
14. Any triggers? Yes, she said i could do something, and then when i asked again she said no. Cause she didn't think it through or hear me clearly
15. How did I deal with the trigger? calmly
16. Was I mostly depressed, normal, or manic? Normal I think
17. When did I take my night pills? 10.04
18. Did I take all of today's pills?yes
19. Was I ill? NOPE