1. Today I mostly felt... Rushed and Angry
2. The things mostly on my mind... Getting to things and getting things done
3. Was I emotionally receptive? Not Really
4. What did I enjoy about today? My wife understanding me.
5. How am I changing? Not really
6. Something that I like about me is? I am trying to finish what i started, sewing project.
7. What behaviors do I need to keep? Finishing what i started
8. What behaviors do I need to adjust? Anger and anxiety
9. How did I sleep last night? Horrible
10. Did I accomplish yesterday's goal? yeah
11. My goal for tomorrow is... Work more on sewing less stress
12. Did I relate well with others today? Kinda
13.  Any triggers?  Yes wife calling me while i was trying to nap telling me i needed to come to work to pick up stuff that she was supposed to take care of. 
14. How did I deal with the trigger? Not well
15. Was I mostly depressed, normal, or manic? Depressed
16. When did I take my night pills? 10
17. Did I take all of today's pills? Yes
18. Was I ill? No, but very tired and scratchy throat, Probably from cats