5/12

1. Today I mostly felt... rushed
2. The things mostly on my mind... the past and helping people through what i have done
3. Was I emotionally receptive? Yeah
4. What did I enjoy about today? My wife
5. How am I changing? being able ot calm down from massive anger
6. Something that I like about me is? I am able to help
7. What behaviors do I need to keep? controlling my anger
8. What behaviors do I need to adjust? getting so angry
9. How did I sleep last night? okay but not enough
10. How did I progress today? controll
11. Did I accomplish yesterday's goal? nope
12. My goal for tomorrow is... to achieve my goal of achieveing a goal
13. Did I relate well with others today? yes
14. Any triggers? a bunch of things just compling
15. How did I deal with the trigger? take a beat and chilling out
16. Was I mostly depressed, normal, or manic? normal
17. When did I take my night pills? 10
18. Did I take all of today's pills? yes